All Episodes
Episodes
Your Energy Is Your Edge
Your energy is your greatest advantage — but only if you protect it. In this episode, DrEG3 unpacks what it means to live from overflow instead of fumes, showing how peace, boundaries, and renewal are not luxuries but...
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Free them. Free You.
This episode explores the two-fold power of forgiveness: releasing others so they no longer hold you hostage, and releasing yourself so you’re no longer trapped by shame or guilt. Forgiveness isn’t weakness — it’s...
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Healing the Parts You Hide
In this episode, DrEG3 unpacks why healing is just as important as growth — even when it’s hidden. Through the story of a cluttered closet, he draws out how the slow build of avoidance eventually blocks us from living...
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Staying Dry Isn't the Goal
This Friday Drop explores what it means to step in and protect others, even when it costs us something. DrEG3 shares a story about shielding his daughter from a sprinkler and the deeper lesson of building the kind of...
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Labor You Can’t Keep Doing
This episode explores the hidden labor we carry when we cover up our pain instead of healing it. On Labor Day, DrEG3 challenges us to reflect on the exhausting work of hiding versus the necessary work of healing....
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The Hidden Cost of Compensation
This episode begins playfully — “Pay me my money!” — but quickly pivots to a deeper reflection on what compensation really means. DrEG3 shares a personal story of ignoring a wrist injury and unknowingly shifting the...
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What If You’re Not Behind?
This episode challenges the false belief that you’re late in life, career, or personal milestones. DrEG3 unpacks the cultural obsession with timelines, the truth about preparation seasons, and why you’re exactly where...
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The Blessing You're Missing
This episode explores how we often miss the blessings we already have because they don’t look like the ones we expected or wanted. DrEG3 reflects on the power of seeing life through the lens of 'I get to,' showing how...
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Change Your Questions, Change Your Life
This episode explores how the questions you ask yourself shape your focus, identity, and future. DrEG3 unpacks how shifting from survival-based questions to growth-centered ones can help you organize your priorities,...
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The Flood That Stayed
Sometimes the events that shape us are over in minutes — but the impact lasts for years. In this Friday Drop, DrEG3 shares a personal story about a flooded laundry room and how it rewired his habits, then expands the...
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When the Grind Isn't Worth It
This episode explores the fine line between working hard for what matters and grinding yourself into the ground for what doesn’t. Through the story of a young professional trying to balance career, money, and life...
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This is Who I am Now
This episode explores the quiet, powerful moments when we grow into a new identity—not by burning down the past, but by naming what’s already true. DrEG3 shares his own journey of stepping into his calling as a coach,...
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