All Episodes
Episodes
Stop Ghosting Yourself
This episode is about what happens when you’ve been so busy showing up for everyone else that you’ve gone missing from your own life. DrEG3 calls us out — lovingly — on the quiet ways we abandon ourselves and reminds...
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Chasing Security But Found Contentment
We all inherit a money story — one shaped by our upbringing, circumstances, and fears. But if we’re not careful, that story can quietly dictate our decisions, relationships, and even our peace. In this episode, DrEG3...
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Love That Helps You Grow
This episode dives into the kind of love that expands you instead of containing you. Emanuel explores how relationships evolve when you grow, why some people struggle to support that growth, and what healthy,...
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The Courage to Outgrow...
Sometimes the hardest part of growth isn’t the grind — it’s realizing that some of the people you love most can’t walk with you into your next chapter. This episode is about holding love and evolution in the same...
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Your Energy Is Your Edge
Your energy is your greatest advantage — but only if you protect it. In this episode, DrEG3 unpacks what it means to live from overflow instead of fumes, showing how peace, boundaries, and renewal are not luxuries but...
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Free them. Free You.
This episode explores the two-fold power of forgiveness: releasing others so they no longer hold you hostage, and releasing yourself so you’re no longer trapped by shame or guilt. Forgiveness isn’t weakness — it’s...
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Healing the Parts You Hide
In this episode, DrEG3 unpacks why healing is just as important as growth — even when it’s hidden. Through the story of a cluttered closet, he draws out how the slow build of avoidance eventually blocks us from living...
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Staying Dry Isn't the Goal
This Friday Drop explores what it means to step in and protect others, even when it costs us something. DrEG3 shares a story about shielding his daughter from a sprinkler and the deeper lesson of building the kind of...
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Labor You Can’t Keep Doing
This episode explores the hidden labor we carry when we cover up our pain instead of healing it. On Labor Day, DrEG3 challenges us to reflect on the exhausting work of hiding versus the necessary work of healing....
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The Hidden Cost of Compensation
This episode begins playfully — “Pay me my money!” — but quickly pivots to a deeper reflection on what compensation really means. DrEG3 shares a personal story of ignoring a wrist injury and unknowingly shifting the...
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What If You’re Not Behind?
This episode challenges the false belief that you’re late in life, career, or personal milestones. DrEG3 unpacks the cultural obsession with timelines, the truth about preparation seasons, and why you’re exactly where...
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The Blessing You're Missing
This episode explores how we often miss the blessings we already have because they don’t look like the ones we expected or wanted. DrEG3 reflects on the power of seeing life through the lens of 'I get to,' showing how...
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