Asking Boldly with DrEG3

"Asking Boldly with DrEG3" is your inspiration to transform your life through the power of asking bold questions and seeking fearless answers. Each issue taps into his rich background in healthcare, academia, and coaching, bringing you thought-provoking questions, actionable insights, and strategies for personal and professional growth. From navigating life's transitions to achieving high performance with integrity, this newsletter empowers you to unlock the endless possibilities.

It’s December and I can feel the calendar trying to bully people right now. The texts pick up. The invitations stack. The “one last thing before the year ends” requests start sliding into every corner of the day. This week I caught myself doing that December thing where you say “yes” just to k...

Dec 14, 2025 alignment boundaries clarity confidence december energy intentional living leadership priorities self-respect

How to End the Year With Integrity

Every December, I start noticing the unfinished corners of the year. The habits that slipped. The goals that shifted. The conversations I meant to have. It is easy to rush toward January with a sense of pressure, almost like the new year can wash away whatever feels incomplete. But I realized ...

Dec 07, 2025 alignment clarity dreg3-community emotional-wellness end-of-year integrity intentionality personal-growth reflection values-based-living

Your Center Leads the Season

I’ve been paying attention to how quickly the pace of life can pull you off your own rhythm. Not in a dramatic way. It’s the small things that stack up. A full calendar. A late email. A moment where you tell yourself, “I’ll come back to this later.” And with the holiday season here, that pace ...

Nov 30, 2025 asking boldly dreg3 emotional steadiness holiday season intention mindfulness personal growth presence reflection self awareness

Grateful for You!

Happy Thanksgiving! I’ve been thinking a lot about what it means to pause and look around at the people who make life feel steady. You are part of that for me. Every conversation, every small check-in, every moment you’ve shared with me this year has mattered more than you know. Today has its ...

Nov 28, 2025 appreciation connection dreg3 family gratitude heartfelt holiday presence reflection thanksgiving

Returning to What Matters

Every now and then, you reach a point where you know it’s time to check in with yourself. Not because anything is wrong, but because the busyness of life and responsibility can pull you away from the pursuits that matter to your heart. I felt a little of that this week. Not as a crisis or a pr...

Nov 23, 2025 alignment clarity dreg3 intention personal growth purpose recalibration return to what matters self reflection weekly newsletter

Let Today Count

Sunday mornings before everyone wakes up are always quiet but something today made me slow down. The sky wasn’t doing anything dramatic. No big moment pulled me in. It was just calm. I sat for a minute and realized I hadn’t taken a breath like that in a while. Some days ask for planning. Some ...

Nov 16, 2025 clarity dreg3 emotional-wellness gratitude intention mindfulness personal-growth presence reflection self-awareness

The Moments You Remember

This morning, the house was still. Just the faint hum of the refrigerator, sitting on the couch as the sun started peaking through our windows. For a moment, time slowed down. No emails, no meetings, no headlines, just quiet. It hit me how often I move through life reaching for what’s next ins...

Nov 09, 2025 awareness family love mindfulness personal growth presence purpose ratitude reflection stillness

The Road Reveals Itself When You Walk It

There is a familiar space between knowing and doing. We all know it. It is that quiet pause that feels harmless at first. You tell yourself you are “waiting for clarity.” You want the plan, the timing, the confidence. Then a week passes. Then another. The pause becomes a pattern. But here’s th...

Nov 02, 2025 action clarity courage growth inspiration leadership mindset momentum movement personal development

Don’t Miss the Moment - The Power of Presence

Sometimes the reminders we share with others are the ones we most need ourselves. Here’s one of those moments. That post came from catching myself doing what so many of us do, living five steps ahead. My mind was busy forecasting problems that didn’t even exist yet. And that’s the trap: fea...

Oct 26, 2025 clarity coaching fear gratitude growth high performance joy mindset presence the emanuel | dreg3 podcast

Before You Push Harder, Ask: What Season Am I In?

The mornings are cooler now. Seems the "ber" months have finally made their entrance. The leaves are starting to shift. My daughters are already counting down to Halloween, Thanksgiving, and Christmas break. And somewhere between the chill in the air and the early sunsets, I realized, we’ve ente...

Oct 19, 2025 alignment clarity dreg3 high performance mindset personal growth purpose reflection seasons of life self-awareness

Clarity Comes Through Movement

It’s funny how often we sit and wait for life to make sense before we act.We tell ourselves, “Once I know what to do, I’ll move.”But what if it’s the other way around? Recently, I found myself thinking about all the times I waited for clarity — for the green light, for the perfect plan, for the ...

Oct 12, 2025 clarity courage dreg3 high-performance coaching midset shift motivation overcoming fear personal growth self-leadership starting messy

Starting isn’t hard. Being seen starting is.

It’s been a minute, but I’m so excited to reconnect. The mic has been my home lately with The Emanuel | DrEG3 Podcast, and as I reflected on my very first episode, I realized something:Starting wasn’t the hard part.Being seen starting was. If you caught Episode 1 of The Emanuel | Dr EG3 Podcast,...

Oct 05, 2025 clarity courage dreg3 high-performance coaching midset shift motivation overcoming fear personal growth self-leadership starting messy

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