Stop Ghosting Yourself

This episode is about what happens when you’ve been so busy showing up for everyone else that you’ve gone missing from your own life. DrEG3 calls us out — lovingly — on the quiet ways we abandon ourselves and reminds us how to reconnect to our values, our voice, and our truth. It’s a conversation about returning home to the person you were meant to become.

What You’ll Hear

• Why we keep ignoring our own needs while meeting everyone else’s

• The story of someone who realized they’d stopped working on themselves

• How to recognize when you’re ghosting yourself in subtle ways

• The three steps to return: realign your values, reclaim your voice, and take one action that honors your truth

• A challenge to stop disappearing from your own story and start showing up again

Favorite Line

“You don’t think your way back to yourself.  You act your way back.”

Reflection Question

Where in your life have you been ghosting yourself — and what’s one small way you can start showing up again this week?

Final Thought

The world doesn’t need another version of you running on empty.
It needs the grounded, awake, and honest version — the one who shows up fully.
Stop ghosting yourself. Start coming home.

And as always, I love you much.