Healing the Parts You Hide

In this episode, DrEG3 unpacks why healing is just as important as growth — even when it’s hidden. Through the story of a cluttered closet, he draws out how the slow build of avoidance eventually blocks us from living fully. Healing isn’t about quick fixes; it’s about facing what we’d rather hide and reclaiming the freedom that comes on the other side.

What You’ll Hear

• Why hiding pain feels easier in the moment but costs you more over time.
• How what’s “unseen” still shapes how you show up in the world.
• Why healing is costly upfront — but always cheaper than carrying unhealed wounds.

Favorite Line

“Avoidance feels easier in the moment, but healing always sets you free.”

Reflection Question

What’s the ‘closet’ in your life — the place you’ve been stuffing things away, hoping they’ll take care of themselves?

Final Thought

Healing isn’t about perfection — it’s about making room to live the way you were designed. You can keep hiding, or you can start healing. One choice leads to weight, the other to freedom.

And, as always, I love you much!