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Pick Up the Brush

Ever catch yourself spiraling in thought — planning, preparing, overanalyzing — and still not moving? In this episode, DrEG3 breaks down how overthinking masquerades as productivity, when it’s really a form of fear. Through a simple but powerful real-life example, he challenges the illusion of control we cling to and offers a grounded shift toward ownership, movement, and peace of mind.

What You'll Hear:

  • Overthinking often feels productive but is rooted in fear and avoidance.
  • Planning gives a sense of control — but it doesn’t create progress.
  • Even small acts of ownership can shift identity and build momentum.
  • Decisiveness is a muscle that gets stronger with practice.
  • Clarity shows up *after* movement — not before.

Favorite Line

“Overthinking won’t protect you. But it will delay you.”

Reflection Question

What’s one decision you already know the answer to — but haven’t owned yet?

Final Thought

You don’t need more time to plan — you need a moment to trust yourself and move. Sometimes the most powerful thing you can do is pick up the brush, start small, and let your courage lead the way.

And as always, I love you much!