The Push-Back Method
Aug 19, 2020
Been a while...
Have you ever felt overburdened by all of the activities you have to get done? Work...? School...? Family obligations...? Other responsibilities...?
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Do you feel over scheduled? Assignments...? Meetings...? Did I eat...? When was the last time I went to the bathroom...?
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Felt like you just “losing?” Losing the game...? Losing the day...? Losing your mind...?
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When I feel this way, I use the “push-back” method!
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“Push-back” from the desk, the work, or the activity, gives you a:
- physical break
- mental break
- reality break (to find clarity)
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This can be more transformational than you think. Even five minutes can do a world 
of difference!
of difference!#pushbackmethod #physicalbreak #mentalbreak #realitybreak #givegracetoyourself #badmammajamma #onetakenoedit
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