Don't Know What to Do? Do the Next Best Thing?

Summary:

With everything going on...

Have you found yourself numb? And you no longer “feel?”

You’ve packed it all away so long, it’s now starting to overflow?

The feelings coming up, you don’t know how to deal with them or how to process them?

After speaking to many people over the last two weeks, we have talked through this simple (but not easy) framework:

- Lean In (to your feelings)

- Identity Your Triggers

- Reassign to Positive Actions

I use this personally to help me work through anything and everything I may be going through.

I encourage you to use and feel free to share with those who you know may benefit.

Comment below with your thoughts and which area may be more difficult for you!

 Full Transcript:

COMING SOON!